Making sense of what you’re feeling

How I can help

Welcome

Are you feeling anxious, overwhelmed, low in mood, or struggling in your relationships?

I’m Alison Dalal, a UKCP-registered psychotherapist offering therapy in Ealing, West London, and online therapy across the UK. I provide a calm, confidential space where you can talk openly, feel heard, and begin to make sense of what’s going on.

Whether you're dealing with anxiety, depression, relationship difficulties, or life changes, therapy can help you feel more grounded, more confident, and more in control.

I support people with:

  • Anxiety and stress

  • Depression and low mood

  • Relationship and family difficulties

  • Trauma and past experiences

  • Low self-esteem and confidence

  • Life transitions and feeling “stuck”

I offer face to face therapy in west London and online in the UK, giving you flexibility to access support.

Please contact me for more information.